Yoga and Mindfulness Practices

Breathe, Move, Pause

At Casa Beth, we offer yoga and presence-based practices, both individually and in groups, in different settings — and each setting creates a unique experience.

Practising in nature, early in the morning while the light is still soft and the air is fresh, brings a particular quality of energy: the body awakens together with the landscape.

Practising by the sea offers a sense of openness and expansion — a feeling of space unfolding before you. It is especially valuable for those who need room to breathe more deeply and freely.

Practising inside the yurt creates a more intimate and inward experience. The circular structure holds, protects, and gently invites attention inward.

The practices we offer range from gentle and accessible yoga sessions to conscious breathing techniques, guided meditation, and slow, mindful movement.

No previous experience is required.

These practices are designed for anyone who wishes to reconnect with their body and breath in a simple and authentic way, regardless of where they are starting from — whether you have practised yoga for years or have never stepped onto a mat before.

You may choose a single session during your stay, or make these practices part of your daily rhythm at Casa Beth: a simple yet meaningful thread that accompanies your days, whatever else you may be experiencing here.